{"id":21122,"date":"2020-05-04T09:02:00","date_gmt":"2020-05-04T07:02:00","guid":{"rendered":"https:\/\/benefex-dev.local\/sv\/digitala-tjanster-for-en-battre-halsa-under-covid-19\/"},"modified":"2026-03-22T10:58:26","modified_gmt":"2026-03-22T09:58:26","slug":"digitala-tjanster-for-en-battre-halsa-under-covid-19","status":"publish","type":"post","link":"https:\/\/benifex.com\/sv\/digitala-tjanster-for-en-battre-halsa-under-covid-19\/","title":{"rendered":"Digitala tj\u00e4nster f\u00f6r en b\u00e4ttre h\u00e4lsa under covid-19"},"content":{"rendered":"<h2 style=\"font-size: 20px\"><span style=\"font-family: arial, helvetica, sans-serif;color: #000000\">Som en f\u00f6ljd av den p\u00e5g\u00e5ende pandemin \u00f6kar \u00e4ven riskerna f\u00f6r andra typer av oh\u00e4lsa. F\u00f6r att motverka detta har Benify g\u00e5tt samman med fyra leverant\u00f6rer f\u00f6r att erbjuda ett samlat paket inom digital h\u00e4lsa. I det h\u00e4r inl\u00e4gget f\u00e5r du m\u00f6ta tre av leverant\u00f6rerna, som ger handfasta tips f\u00f6r ett \u00f6kat v\u00e4lm\u00e5ende under den r\u00e5dande situationen. <\/span><\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img decoding=\"async\" src=\"https:\/\/benifex.com\/sv\/wp-content\/uploads\/sites\/2\/nathalie-eliasson-benify.jpg\" alt=\"nathalie-eliasson-benify\" width=\"248\" style=\"width: 248px;float: right;margin: 0px 0px 10px 10px\">\u2013 I samband med covid-19 ser vi en \u00f6kad efterfr\u00e5gan p\u00e5 f\u00f6rm\u00e5ner som kan nyttjas hemifr\u00e5n.&nbsp;Allt fler av v\u00e5ra leverant\u00f6rer st\u00e4ller ocks\u00e5 om sina erbjudanden f\u00f6r att de ska kunna nyttjas online. F\u00f6r att synligg\u00f6ra de h\u00e4r f\u00f6rm\u00e5nerna lite extra har vi tagit fram en egen online-kategori i v\u00e5r plattform. D\u00e4r hittar man numera alla f\u00f6rm\u00e5ner som man kan ta del av digitalt och som underl\u00e4ttar vardagen i det r\u00e5dande l\u00e4get, f\u00f6rklarar Nathalie Eliasson, som \u00e4r aff\u00e4rsutvecklare inom h\u00e4lsa och v\u00e4lm\u00e5ende p\u00e5 Benify.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">Nathalie och hennes kollegor i Benifys f\u00f6rm\u00e5nsteam har dessutom tagit hj\u00e4lp av fyra f\u00f6rm\u00e5nsleverant\u00f6rer inom digital h\u00e4lsa f\u00f6r att skapa ett sammansatt paket med syfte att f\u00f6rebygga l\u00e5ngsiktig oh\u00e4lsa i pandemins sp\u00e5r. \u00d6ver en miljon m\u00e4nniskor med tillg\u00e5ng till en Benifys plattform via sin anst\u00e4llning f\u00e5r d\u00e4rmed tillg\u00e5ng till fina erbjudanden p\u00e5 digitala h\u00e4lsotj\u00e4nster. <\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">En av de fyra leverant\u00f6rerna \u00e4r Braive, som har tagit fram ett KBT-program&nbsp;<\/span><span style=\"font-family: arial, helvetica, sans-serif;background-color: transparent\">s\u00e4rskilt<\/span><span style=\"font-family: arial, helvetica, sans-serif;background-color: transparent\"> inriktat <\/span><span style=\"font-family: arial, helvetica, sans-serif;background-color: transparent\">mot corona-relaterad oro. Braives chefspsykolog Henrik Haaland Jahren intervjuas i det h\u00e4r <\/span><a href=\"\/braive-erbjuder-kostnadsfri-kbt-for-en-battre-mental-halsa-under-covid-19\" rel=\"noopener\" target=\"_blank\" style=\"font-family: arial, helvetica, sans-serif\">blogginl\u00e4gget om hur v\u00e5r mentala h\u00e4lsa p\u00e5verkas under pandemin<\/a><span style=\"font-family: arial, helvetica, sans-serif;background-color: transparent\">.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">De \u00f6vriga tre leverant\u00f6rerna \u2013&nbsp;<\/span><span style=\"font-family: arial, helvetica, sans-serif;background-color: transparent\">Yogobe, Trion (tidigare <\/span><span style=\"font-family: arial, helvetica, sans-serif;background-color: transparent\">PT Online) och Aumla \u2013 kan du m\u00f6ta h\u00e4r nedanf\u00f6r, d\u00e4r de delar med sig av sina tips f\u00f6r att uppr\u00e4tth\u00e5lla en god h\u00e4lsa i en ny och utmanande vardag.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img decoding=\"async\" src=\"https:\/\/benifex.com\/sv\/wp-content\/uploads\/sites\/2\/digital-prebording-kvinna-laser-information-hemma.jpg\" alt=\"digital-prebording-kvinna-laser-information-hemma\" width=\"1100\" style=\"width: 1100px;margin: 5px 0px 0px\"><\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif\">B\u00e4ttre balans med Yogobe<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><a href=\"https:\/\/yogobe.com\/se\" rel=\"noopener\" target=\"_blank\">Yogobe<\/a> \u00e4r en videobaserad digital plattform som m\u00f6ter mental och fysisk oh\u00e4lsa med verktyg och program inom bland annat yoga, mindfulness, meditation, stress- och oroshantering, psykologi, andnings\u00f6vningar, avslappningstr\u00e4ning samt pilates, l\u00f6pning och r\u00f6relsetr\u00e4ning f\u00f6r specifika behov och livssituationer. I plattformen finns totalt ca 1 700 videor med 75 experter.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif\">Hur kan yoga, meditation och mindfulness bidra till en b\u00e4ttre h\u00e4lsa under pandemin?<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u2013 En ny <a href=\"https:\/\/www.health.harvard.edu\/blog\/coping-with-coronavirus-anxiety-2020031219183\" rel=\"noopener\" target=\"_blank\">studie fr\u00e5n Harvard Medical School<\/a> kring vad som kan d\u00e4mpa oro och ge b\u00e4ttre h\u00e4lsa under coronapandemin sl\u00e5r fast att yoga, meditation, mindfulness och andnings\u00f6vningar har stor effekt. Studien bekr\u00e4ftas \u00e4ven av svenska forskare och Yogobes experter. Att fysisk tr\u00e4ning st\u00e4rker v\u00e5r hj\u00e4rna \u00e4r vedertaget, men man kan idag ocks\u00e5 visa p\u00e5 stora positiva psykiska effekter av enkla \u00f6vningar som andning och avslappning. De st\u00e4rker v\u00e5rt nervsystem, f\u00f6rb\u00e4ttrar syres\u00e4ttning av blodet och ger b\u00e4ttre s\u00f6mn. Kortfattat kan man s\u00e4ga: har du inte provat redan b\u00f6r du g\u00f6ra det nu, s\u00e4ger Yogbes vd och grundare Peter Munteanu.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img decoding=\"async\" src=\"https:\/\/benifex.com\/sv\/wp-content\/uploads\/sites\/2\/yogobe_stress_sifo.jpg\" alt=\"woman-yoga-at-home\" width=\"600\" style=\"width: 600px;margin: 0px auto\"><\/span><\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif\">Har du n\u00e5gra enkla tips f\u00f6r mer energi och mindre oro i vardagen?<\/span><\/h4>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Sitt stilla eller ligg ner. Andas in genom n\u00e4san, fyll hela lungorna med luft och f\u00f6rs\u00f6k att f\u00e5 ner andningen i magen. Att djupandas skapar lugn redan efter n\u00e5gon minut.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Lyssna p\u00e5 guidad avslappning och meditationer. N\u00e4r du v\u00e4nder blicken in\u00e5t f\u00e5r du en klarare bild av den yttre v\u00e4rlden och kan hantera din situation l\u00e4ttare.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Fyll p\u00e5 din energi med r\u00f6relse. S\u00e5 lite som 15 minuter om dagen ger stor effekt.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Var utomhus. Frisk luft \u00f6kar v\u00e4lm\u00e5endet och utomhus kan man fortfarande umg\u00e5s med rekommenderat avst\u00e5nd. Promenader i naturen st\u00e4rker dig.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-family: arial, helvetica, sans-serif\">Tr\u00e4na hemma med Trion<\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">Tr\u00e4ningsappen <a href=\"https:\/\/www.trion.app\/sv-SE\/\" rel=\"noopener\" target=\"_blank\">Trion <\/a>(f.d. PT Online) inneh\u00e5ller m\u00e4ngder av olika tr\u00e4ningspass f\u00f6r en roligare och effektivare tr\u00e4ning \u00e4ven bortom gymmet.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u2013 Appen ger dig ett anpassat tr\u00e4ningsprogram som du v\u00e4gleds igenom med hj\u00e4lp av beskrivningar och instruktionsfilmer f\u00f6r varje \u00f6vning. Innan du startar ett pass f\u00e5r du v\u00e4lja vilket tillbeh\u00f6r du har tillg\u00e5ng till, som till exempel gymutrustning, powerband eller bara kroppsvikt. P\u00e5 s\u00e5 s\u00e4tt kan du tr\u00e4na n\u00e4r och var du vill, s\u00e4ger Tom Liljefors, vd p\u00e5 Trion.<\/span><\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif\">Har du tips p\u00e5 \u00f6vningar som man kan g\u00f6ra hemma?<img decoding=\"async\" src=\"https:\/\/benifex.com\/sv\/wp-content\/uploads\/sites\/2\/ptonline-traningsapp.png\" alt=\"ptonline-traningsapp\" width=\"211\" style=\"width: 211px;float: right;margin: 85px 15px 10px 18px\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"color: #000000\">Ankle biters<\/span>: Ligg p\u00e5 rygg med b\u00f6jda ben och f\u00f6tterna placerade n\u00e5gra decimeter fr\u00e5n rumpan. Lyft \u00f6vre delen av ryggen s\u00e5 att skuldrorna inte nuddar marken och gunga sedan fr\u00e5n sida till sida. H\u00e5ll upp armarna fr\u00e5n golvet och f\u00f6rs\u00f6k n\u00e5 vristen p\u00e5 den sida du gungar mot. Pressa ryggslutet mot marken under hela r\u00f6relsen s\u00e5 att du inte svankar.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"color: #000000\">Around the world<\/span>: Skjut tillbaka h\u00f6ften och b\u00f6j l\u00e4tt p\u00e5 kn\u00e4na s\u00e5 att du lutar dig fram\u00e5t. Lyft armarna upp\u00e5t s\u00e5 att de hamnar ovanf\u00f6r huvudet. F\u00f6r armarna ut\u00e5t sidorna i en b\u00e5ge bak\u00e5t s\u00e5 att de till slut hamnar vid eller ovanf\u00f6r rumpan. F\u00f6r sedan armarna tillbaka upp\u00e5t mot huvudet. Upprepa r\u00f6relsen flera g\u00e5nger i ett l\u00e5ngsamt tempo och t\u00e4nk p\u00e5 att h\u00e5lla armarna utstr\u00e4ckta och sp\u00e4nna magen s\u00e5 att du inte svankar.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"color: #000000\">Kn\u00e4 till armb\u00e5ge med handduk<\/span>: Anv\u00e4nd tv\u00e5 sm\u00e5 handdukar. St\u00e4ll dig i en armh\u00e4vningsposition med f\u00f6tterna p\u00e5 varsin handduk. F\u00f6r ena kn\u00e4t fram\u00e5t diagonalt mot den motsatta armb\u00e5gen och sedan tillbaka till utg\u00e5ngsl\u00e4get. Byt sedan ben och upprepa r\u00f6relsen p\u00e5 andra sidan. Kan g\u00f6ras i b\u00e5de snabbt och l\u00e5ngsamt tempo.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: arial, helvetica, sans-serif\">Vad vill du ge f\u00f6r tr\u00e4ningstips till den som sitter still mer \u00e4n vanligt just nu, och har tappat vardagsmotionen?<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u2013 B\u00f6rja litet! F\u00e5r du inte till ett helt pass kan du g\u00f6ra en eller tv\u00e5 \u00f6vningar flera g\u00e5nger under dagen. Prova exempelvis att g\u00f6ra 30 ankle biters, 10 around the world och 30 sekunders kn\u00e4 till armb\u00e5ge med handduk 3 g\u00e5nger om dagen. Det tar inte mer \u00e4n 3 minuter per g\u00e5ng, men hj\u00e4lper till att aktivera kroppen och motverka flera av stillasittandets negativa effekter. Du kan ocks\u00e5 utmana dig sj\u00e4lv eller en kompis att g\u00f6ra 10\u201320 armh\u00e4vningar varje vaken timme under dagen. Kom ih\u00e5g att 5\u201310 minuters tr\u00e4ning om dagen \u00e4r mycket b\u00e4ttre \u00e4n ingen tr\u00e4ning alls, s\u00e4ger Tom.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif\">Optimera hemmakontoret med Aumla<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><a href=\"https:\/\/www.aumla.se\/\" rel=\"noopener\" target=\"_blank\">Aumla <\/a>erbjuder olika online-baserade program f\u00f6r h\u00e4lsa och v\u00e4lm\u00e5ende. Programmet <span style=\"font-style: italic\">Det optimala hemmakontoret<\/span> \u00e4r s\u00e4rskilt utformat f\u00f6r att \u00f6ka effektiviteten och arbetsgl\u00e4djen f\u00f6r den som jobbar hemifr\u00e5n.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u2013 Programmet best\u00e5r av enkla och effektiva r\u00f6relse\u00f6vningar (3\u20135 minuter), \u00f6vningar f\u00f6r styrka och \u00e5terh\u00e4mtning (10\u201320 min), tips och inspiration f\u00f6r hur du kan planera och optimera din dag och exempel p\u00e5 uppl\u00e4gg f\u00f6r sex veckor som du enkelt kan f\u00f6lja, s\u00e4ger Aumlas grundare Miriam Sundholm.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img decoding=\"async\" src=\"https:\/\/benifex.com\/sv\/wp-content\/uploads\/sites\/2\/Aumla-Online-laptop-phone.png\" alt=\"Aumla-Online-laptop-phone\" width=\"600\" style=\"width: 600px;margin: 0px auto\"><\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif\">Hur skulle du beskriva ett optimalt hemmakontor? <\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u2013 Det optimala hemmakontoret f\u00e5r dig att trivas och m\u00e5 bra. Du har givande m\u00f6ten och k\u00e4nner en social gemenskap med dina kollegor, \u00e4ven om era interaktioner sker online. Dessutom tar du vara p\u00e5 m\u00f6jligheten att planera din dag s\u00e5 som det passar dig b\u00e4st. Du l\u00e4gger in pauser och tr\u00e4ningspass som ger dig fokus och energi. P\u00e5 s\u00e5 vis skapar du en milj\u00f6 d\u00e4r du kan vara ditt b\u00e4sta jag, s\u00e4ger Miriam.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif\">Vilka \u00e4r dina 3 b\u00e4sta tips f\u00f6r ett b\u00e4ttre hemmakontor?<\/span><\/h3>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Skapa variation under dagen, till exempel genom att byta arbetsst\u00e4llning (st\u00e5\/sitt) eller arbetsplats (k\u00f6ket\/vardagsrummet)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Tr\u00e4ffa dina kollegor p\u00e5 virtuella fikapauser <\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Promenera eller g\u00f6r n\u00e5gra ben-b\u00f6j p\u00e5 m\u00f6ten d\u00e5 du inte beh\u00f6ver datorn<\/span><\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">Vill du ha mer inspiration f\u00f6r en b\u00e4ttre h\u00e4lsa i arbetslivet? L\u00e4s g\u00e4rna fler inl\u00e4gg taggade med <a href=\"\/tag\/personalh\u00e4lsa\" rel=\"noopener\">f\u00f6retagsh\u00e4lsa<\/a> h\u00e4r p\u00e5 bloggen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som en f\u00f6ljd av den p\u00e5g\u00e5ende pandemin \u00f6kar \u00e4ven riskerna f\u00f6r andra typer av oh\u00e4lsa. F\u00f6r att motverka detta har Benify g\u00e5tt samman med fyra leverant\u00f6rer f\u00f6r att erbjuda ett samlat paket inom digital h\u00e4lsa. I det h\u00e4r inl\u00e4gget f\u00e5r du m\u00f6ta tre av leverant\u00f6rerna, som ger handfasta tips f\u00f6r ett \u00f6kat v\u00e4lm\u00e5ende under den [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":21124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"tpl.news-post.php","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[761],"tags":[763],"class_list":["post-21122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personalhalsa","tag-personalhalsa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Digitala Tj\u00e4nster f\u00f6r en B\u00e4ttre H\u00e4lsa under Covid-19 | Benify<\/title>\n<meta name=\"description\" content=\"Som en f\u00f6ljd av pandemin \u00f6kar \u00e4ven riskerna f\u00f6r andra typer av oh\u00e4lsa. 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