{"id":20888,"date":"2021-11-08T07:00:00","date_gmt":"2021-11-08T06:00:00","guid":{"rendered":"https:\/\/benefex-dev.local\/sv\/ergonomitips-for-din-framtida-hybridarbetsplats\/"},"modified":"2026-03-22T10:52:33","modified_gmt":"2026-03-22T09:52:33","slug":"ergonomitips-for-din-framtida-hybridarbetsplats","status":"publish","type":"post","link":"https:\/\/benifex.com\/sv\/ergonomitips-for-din-framtida-hybridarbetsplats\/","title":{"rendered":"Arbeta hemifr\u00e5n – Ergonomitips f\u00f6r framtidens hybridarbetsplats"},"content":{"rendered":"

Rekommendationen om att arbeta hemifr\u00e5n \u00e4r f\u00f6r en tid sedan h\u00e4vd och det \u00e4r nu fritt fram att \u00e5terg\u00e5 till arbetsplatsen. Men vill dina medarbetare fortsatt vara hemma, \u00e5tminstone till viss del? Gl\u00f6m d\u00e5 inte att p\u00e5minna dem om en viktig sak b\u00e5de hemma och p\u00e5 arbetsplatsen \u2013 ergonomin!<\/span><\/h2>\n

<\/p>\n

Rekordm\u00e5nga har arbetat hemma under coronapandemin, men ergonomin hemma \u00e4r s\u00e4llan lika bra som p\u00e5 kontoret. Detta har bland annat lett till att en vissa f\u00f6retag erbjudit att k\u00f6ra hem kontorsm\u00f6bler till sina anst\u00e4llda.<\/a><\/span><\/h3>\n

Smart id\u00e9 \u2013 och att allt fler har spenderat sin arbetstid hemma har \u00e4ven m\u00e4rkts p\u00e5 <\/span>nyttjandet av personalf\u00f6rm\u00e5ner i Benifys portal. Att hyra kontorsm\u00f6bler via<\/span>
f\u00f6rm\u00e5nsportalen har varit en riktigt popul\u00e4r f\u00f6rm\u00e5n<\/a> under 2020.<\/span><\/p>\n

\"Egronomitips\"<\/span><\/p>\n

Framtiden: Hybridarbete<\/h3>\n

Hur framtidens arbetsplats<\/a> ser ut \u00e4r \u00e4nnu ovisst, men m\u00e5nga tror p\u00e5 en framtid av <\/span>hybridarbete, allts\u00e5 d\u00e4r man arbetar b\u00e5de p\u00e5 sin arbetsplats och hemifr\u00e5n. Enligt en <\/a><\/span>unders\u00f6kning<\/a> gjord av Zoom och SurveyMonkey s\u00e4ger 65% av de tillfr\u00e5gade (1500<\/span>
medarbetare i USA) att de tror p\u00e5 en framtid av \u201dhybridarbete\u201d och att det \u00e4r vad de<\/span>
f\u00f6redrar.<\/span><\/p>\n

\u00c4ven Microsoft har gjort en rapport med namn \u201dThe Next Great Disruption is Hybrid work: Are we ready?\u201d<\/a> d\u00e4r man menar att en mixad modell, allts\u00e5 flexibelt arbete b\u00e5de p\u00e5 distans och p\u00e5 kontoret, \u00e4r en oundviklig arbetstrend efter corona.<\/span><\/p>\n

Anv\u00e4nd det sunda f\u00f6rnuftet\"Marie_Ugglan\"<\/span><\/h3>\n

Oavsett om framtiden inneb\u00e4r att vi jobbar hemma eller p\u00e5 kontoret, \u00e4r ergonomin <\/span>n\u00e5gonting vi inte f\u00e5r gl\u00f6mma bort. Marie Eriksson arbetar som naprapat p\u00e5 Uggla Massage & Wellness, som \u00e4ven \u00e4r leverant\u00f6rer till Benifys portal. Hon har l\u00e5ng erfarenhet av att hj\u00e4lpa m\u00e4nniskor att m\u00e5 b\u00e4ttre, bland annat genom att ge dem tips om ergonomi<\/a>.<\/span><\/span><\/span><\/p>\n

\u2013 M\u00e5nga tror att det ska till dyra l\u00f6sningar, men med v\u00e4ldigt enkla medel kan man f\u00e5 till b\u00e4ttre ergonomi. P\u00e5 Uggla f\u00f6respr\u00e5kar vi ett sunt f\u00f6rnuft. Att sitta som en h\u00f6s\u00e4ck med ryggen formad som ett C vet alla att det inte \u00e4r bra, s\u00e4ger Marie Eriksson.<\/span><\/p>\n

H\u00e4r kommer hennes b\u00e4sta tips och p\u00e5minnelser f\u00f6r dig och dina medarbetare om ni<\/span>
fortsatt kommer arbeta en del hemifr\u00e5n \u2013 eller ser en framtid av hybridarbete.<\/span>\"Egronomitips\"<\/p>\n

3 tips f\u00f6r optimal ergonomi hemma (och p\u00e5 kontoret)<\/h4>\n

1. Stolen<\/span><\/h4>\n

Alla kanske inte har m\u00f6jlighet att f\u00e5 kontorsm\u00f6bler hemk\u00f6rda, men att sitta<\/span>
b\u00e4ttre beh\u00f6ver inte vara sv\u00e5rt. Det viktigaste \u00e4r att ha st\u00f6d i svanken. H\u00e4r kan<\/span>
l\u00f6sningen vara att placera en liten kudde vid ryggslutet, s\u00e5 att vi f\u00e5r st\u00f6d och kan ha en bra h\u00e5llning. Allt f\u00f6r att du ska undvika att sitta som en h\u00f6s\u00e4ck.<\/span><\/p>\n

2. Bordsh\u00f6jden<\/span><\/h4>\n

Har du ett bord som \u00e4r h\u00f6j- och s\u00e4nkbart \u00e4r det inga konstigheter \u2013 d\u00e5<\/span>
ska du st\u00e4lla in det s\u00e5 att din arm och armb\u00e5ge formar en 90 graders vinkel. L\u00e5t<\/span>
underarmarna f\u00e5 vila mot bordsskivan och sp\u00e4nn inte dina axlar. K\u00f6ksbord har<\/span>
exempelvis en annan standard, och h\u00e4r sitter vi inte optimalt.<\/span><\/p>\n

3. Sk\u00e4rmen<\/span><\/h4>\n

Koppla g\u00e4rna in din laptop till en extern sk\u00e4rm om m\u00f6jligt eller placera din<\/span>
laptop i h\u00f6jd med dina \u00f6gon. Detta f\u00f6r att blicken ska hamna rakt framf\u00f6r dig och att<\/span>
du inte ska luta dig ner\u00e5t. En enkel investering \u00e4r att skaffa ett externt tangentbord<\/span>
och att s\u00e4tta datorn p\u00e5 en trave b\u00f6cker.<\/span><\/p>\n

\u2013 Grundtanken med ergonomi \u00e4r att anpassa redskapen efter oss sj\u00e4lva, inte att vi ska<\/span>
anpassa oss efter redskapen, menar Marie Eriksson.<\/span><\/p>\n

En paradox finns dock i det hela, och det \u00e4r att det faktiskt kan vara bra att s\u00e4tta sig i<\/span>
s\u00e4ngen, soffan eller att sitta p\u00e5 n\u00e5got helt annat s\u00e4tt.<\/span><\/p>\n

\u2013 Ja, det \u00e4r lite av en paradox, men saken \u00e4r att vi beh\u00f6ver variation och pauser. \u00c4ven om vi har v\u00e5r kontorsplats optimalt inst\u00e4lld, \u00e4ven p\u00e5 kontoret, s\u00e5 beh\u00f6ver vi pauser och variation f\u00f6r att m\u00e5 bra i kroppen.<\/span><\/p>\n

Att ta en paus fr\u00e5n sk\u00e4rmen \u00e4r \u00e4ven n\u00e5got som det engelska magasinet The Home Worker rekommenderar i en artikel som handlar om vikten av ergonomi i tider av pandemi. H\u00e4r menar man ocks\u00e5 att man kan s\u00e4tta upp ett sk\u00e4rmskydd f\u00f6r att hj\u00e4lpa \u00f6gonen att m\u00e5 b\u00e4ttre. <\/span><\/p>\n

\u2013 Man f\u00e5r inte gl\u00f6mma att det finns hj\u00e4lp att f\u00e5 med ergonomin, b\u00e5de p\u00e5 jobbet och<\/span>
hemma. M\u00e5nga s\u00f6ker hj\u00e4lp n\u00e4r de v\u00e4l har ont, men f\u00f6rs\u00f6k p\u00e5minna dig sj\u00e4lv om ergonomin innan du b\u00f6rjar f\u00e5 ont. Ett tips \u00e4r att ta ett onlinem\u00f6te med mig d\u00e4r jag med mitt tr\u00e4nade \u00f6ga kan se vad just du beh\u00f6ver hj\u00e4lp med. Som sagt var kan sm\u00e5 investeringar g\u00f6ra stor skillnad, avslutar Marie Eriksson.<\/span><\/p>\n

\n

Vill du ha mer inspiration om \u00e4mnet h\u00e4lsa? L\u00e4s g\u00e4rna fler inl\u00e4gg taggade med<\/span>
personalh\u00e4lsa<\/a> h\u00e4r p\u00e5 bloggen. <\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Rekommendationen om att arbeta hemifr\u00e5n \u00e4r f\u00f6r en tid sedan h\u00e4vd och det \u00e4r nu fritt fram att \u00e5terg\u00e5 till arbetsplatsen. Men vill dina medarbetare fortsatt vara hemma, \u00e5tminstone till viss del? Gl\u00f6m d\u00e5 inte att p\u00e5minna dem om en viktig sak b\u00e5de hemma och p\u00e5 arbetsplatsen \u2013 ergonomin!<\/p>\n","protected":false},"author":0,"featured_media":20889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"tpl.news-post.php","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[749,761],"tags":[753,763],"class_list":["post-20888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anstallningsformaner","category-personalhalsa","tag-anstallningsformaner","tag-personalhalsa"],"acf":[],"yoast_head":"\nArbeta Hemifr\u00e5n - Ergonomitips f\u00f6r Hemmakontoret | Benify<\/title>\n<meta name=\"description\" content=\"Ergonomi \u00e4r viktigt, s\u00e4rskilt n\u00e4r det g\u00e4ller hybridarbete. 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