{"id":21022,"date":"2020-05-04T09:12:00","date_gmt":"2020-05-04T08:12:00","guid":{"rendered":"https:\/\/benefex-dev.local\/en\/2020\/05\/04\/digital-services-for-good-health-during-covid-19\/"},"modified":"2020-05-04T09:12:00","modified_gmt":"2020-05-04T08:12:00","slug":"digital-services-for-good-health-during-covid-19","status":"publish","type":"post","link":"https:\/\/benifex.com\/en\/digital-services-for-good-health-during-covid-19\/","title":{"rendered":"Digital Services For Better Health During COVID-19"},"content":{"rendered":"
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In the wake of the coronavirus outbreak, the risk of other illnesses – both physical and mental also increases. To combat this, Benify has teamed up with four suppliers to assemble a digital health kit aimed at preventing long-term illness in the wake of the pandemic. <\/span><\/p>\n

The health kit will be available in Sweden, Finland, Norway, Denmark, The Netherlands, and Belgium. As a result, over one million people with access to a Benify platform through their employment will get access to digital health services.<\/span><\/p>\n

In this post, you will meet three of the suppliers, who provide practical tips on how to increase your well-being during this time.<\/span><\/p>\n<\/div>\n

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One of the four suppliers is Braive, who have developed a special CBT program available free of charge to Benify’s users designed to reduce corona-related concerns. Be sure to read our interview with Braive’s Chief Psychologist Henrik Haaland Jahren, where he discusses how people\u2019s mental health is affected during the pandemic<\/a>. <\/span><\/p>\n

Below, the other three suppliers behind the initiative – PT Online, Yogobe and Aumla – share their tips on how to maintain good health in a new and challenging everyday.<\/span><\/p>\n

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Better Balance With Yogobe<\/span><\/h2>\n

Benify’s new health kit includes Yogobe <\/a>– a video-based platform that fights against mental and physical illness with tools and programs in areas such as yoga, mindfulness, meditation, stress and anxiety management, psychology, breathing exercises, relaxation training, pilates, running and movement training for specific needs and life situations. The offer gives users access to 1,700 videos with 75 experts.<\/span><\/p>\n

How can yoga, meditation and mindfulness contribute to good health during the pandemic?<\/span><\/h3>\n

A new study from Harvard Medical School<\/a> on what can reduce anxiety and provide better health during the corona pandemic finds that yoga, meditation, mindfulness and breathing exercises can have a significant effect. Yogobe’s experts also confirm the study. It\u2019s a well-known fact that physical activity strengthens our brain, but today we can also see substantial positive psychological effects from simple breathing and relaxation exercises, which strengthen our nervous system, improve blood oxygenation and aid in getting better quality sleep. \u201cIn short, if you haven’t already tried it, now is an excellent time to,\u201d says Yogbe’s CEO and founder Peter Munteanu.<\/span><\/p>\n

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Do you have any simple tips on how people can worry less and find more energy in their everyday?<\/span><\/h3>\n